Sorry to hear that, Decoqueen. But please, keep up with the exercises - I know they're dreadful but they'll do you a whole load of good in the long run, it will be worth
all the pain in the end.
Can you do them at the same time as you try to play a computer game? When your attention is fully occupied by the game - because it's interactive - you're watching for a signal that tells you to react, then you react, then you're watching for the signal again... it fully occupies your working memory which means there's no room left in it to pay attention to the pain.
Recent research has proven that this is highly effective during painful medical proceedures such as this - the work published was on the pain that comes from having burns and skin grafts on them stretched. Even if you were to put on music you like - or felt might help would help to distract you.
(says she, who was thouroughly enjoying a bit of Deep Purple at the dentist this-morning - and it did
help with the pain!)